Alexander Köppe 21:32 row
5,018
Meters
21:32.7
Time
2:08.8
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 111 |
July 23, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,018 | 2:08.8 | 164 | 863 | 315 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 26 |
| 21:32.7 | 365 | 2:06.9 | 171 | 888 | 23 | 25 |
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Workout Graph
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