Alexander Köppe 21:24 row
5,023
Meters
21:24.7
Time
2:07.8
Pace
318
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 28, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,023 | 2:07.8 | 167 | 875 | 318 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 |
| 21:24.7 | 339 | 2:04.9 | 180 | 917 | 22 | 25 |
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Workout Graph
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