Alexander Köppe 21:35 row
5,023
Meters
21:35.8
Time
2:08.9
Pace
316
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 112 |
August 18, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,023 | 2:08.9 | 163 | 861 | 316 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 25 |
| 21:35.7 | 376 | 2:07.2 | 170 | 884 | 24 | 24 |
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