Alexander Köppe 17:20 row
4,020
Meters
17:20.6
Time
2:09.4
Pace
252
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 113 |
October 06, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,020 | 2:09.4 | 161 | 855 | 252 | 25 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 |
| 17:20.5 | 548 | 2:08.1 | 166 | 871 | 34 | 25 |
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