Alexander Köppe 21:40 row
5,019
Meters
21:40.5
Time
2:09.5
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
October 13, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,019 | 2:09.5 | 161 | 853 | 314 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 25 |
| 21:40.5 | 389 | 2:09.1 | 162 | 858 | 24 | 24 |
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Workout Graph
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