Alexander Köppe 19:39 row
4,515
Meters
19:39.3
Time
2:10.5
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 113 |
November 10, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,515 | 2:10.5 | 157 | 840 | 281 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 26 |
| 19:39.2 | 1,041 | 2:14.1 | 145 | 799 | 63 | 25 |
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