Alexander Köppe 17:23 row
4,021
Meters
17:23.2
Time
2:09.7
Pace
251
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 113 |
November 12, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,021 | 2:09.7 | 160 | 851 | 251 | 25 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 26 |
| 17:23.2 | 563 | 2:07.1 | 170 | 885 | 35 | 25 |
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