Alexander Köppe 17:09 row
4,019
Meters
17:09.7
Time
2:08.1
Pace
254
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 112 |
November 14, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,019 | 2:08.1 | 166 | 872 | 254 | 26 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 |
| 17:09.7 | 516 | 2:05.6 | 176 | 906 | 33 | 25 |
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