Alexander Köppe 19:13 row
4,520
Meters
19:13.1
Time
2:07.5
Pace
286
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 21, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,520 | 2:07.5 | 169 | 880 | 286 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 27 |
| 19:13.0 | 986 | 2:08.2 | 166 | 870 | 62 | 26 |
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