Alexander Köppe 17:01 row
4,020
Meters
17:01.9
Time
2:07.1
Pace
256
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 111 |
November 24, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,020 | 2:07.1 | 170 | 886 | 256 | 26 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 26 |
| 17:01.8 | 491 | 2:04.0 | 183 | 931 | 32 | 26 |
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Workout Graph
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