Alexander Köppe 17:12 row
4,017
Meters
17:12.1
Time
2:08.4
Pace
253
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 05, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,017 | 2:08.4 | 165 | 868 | 253 | 26 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 27 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 26 |
| 17:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 25 |
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