Alexander Köppe 17:30 row
4,022
Meters
17:30.7
Time
2:10.6
Pace
247
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 114 |
January 06, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,022 | 2:10.6 | 157 | 840 | 247 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 28 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 |
| 17:30.7 | 580 | 2:09.9 | 160 | 849 | 36 | 26 |
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Workout Graph
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