Alexander Köppe 19:12 row
4,521
Meters
19:12.3
Time
2:07.4
Pace
286
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 113 |
January 13, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,521 | 2:07.4 | 169 | 882 | 286 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 19:12.3 | 965 | 2:10.7 | 157 | 839 | 60 | 26 |
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Workout Graph
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