Alexander Köppe v1000m/1:00r...4 row
4,000
Meters
16:49.8
Time
2:06.2
Pace
255
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 20:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 14, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 26 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 200 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 196 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| r: 1:00 | 198 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 202 | |||||
| r796 |
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Workout Graph
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