Alexander Köppe v3:00/2:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
244
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 115 |
January 19, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 428 | |||||
| r2,076 |
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Workout Graph
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