Alexander Köppe v6:00/2:00r...6 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
245
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 113 |
January 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 27 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 434 | |||||
| r2,484 |
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Workout Graph
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