Alexander Köppe v3:00/2:00r...5 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
308
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 112 |
January 26, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 432 | |||||
| r2,052 |
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Workout Graph
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