Alexander Köppe v1:00/1:00r...10 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
178
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 112 |
January 28, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 213 | |||||
| r2,103 |
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Workout Graph
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