Alexander Köppe v500m/2:00r...5 row
3,500
Meters
13:58.4
Time
1:59.7
Pace
236
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 113 |
February 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,500 | 1:59.7 | 204 | 1013 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 27 | |
| r: 2:00 | 424 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 27 | |
| r: 2:00 | 406 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| r: 2:00 | 412 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 26 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 26 | |
| r: 2:00 | 444 | |||||
| r2,101 |
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Workout Graph
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