Alexander Köppe 23:43 row
5,520
Meters
23:43.8
Time
2:08.9
Pace
348
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 112 |
February 04, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,520 | 2:08.9 | 163 | 879 | 348 | 26 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 27 |
| 23:43.8 | 846 | 2:12.2 | 151 | 836 | 52 | 26 |
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Workout Graph
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