Alexander Köppe v4:00/2:00r...4 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
264
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 112 |
February 05, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 979 | 26 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 441 | |||||
| r1,688 |
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Workout Graph
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