Alexander Köppe v250m/0:45r...12 row
3,000
Meters
11:36.6
Time
1:56.1
Pace
209
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 112 |
February 16, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 173 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 162 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 160 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 157 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 158 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 153 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:45 | 154 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 152 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 151 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 153 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 151 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 159 | |||||
| r1,883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.