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Alexander Köppe v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

152

Calories

Rest Distance2,497
Rest Time11:40.0
Overall Distance4,614
Overall Time19:40.0
Average Watts240
Calories Per Hour1140
Stroke Rate27
Stroke Count223
Drag Factor114

February 18, 2026 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1140 27
0:20.0 95 1:45.2 300 1260 30
r: 0:10 43
0:20.0 95 1:45.2 300 1440 30
r: 0:10 43
0:20.0 93 1:47.5 282 1260 30
r: 0:10 40
0:20.0 91 1:49.8 264 1260 30
r: 0:10 38
0:20.0 89 1:52.3 247 1080 30
r: 0:10 37
0:20.0 83 2:00.4 200 1080 27
r: 0:10 38
0:20.0 88 1:53.6 239 1080 30
r: 0:10 37
0:20.0 86 1:56.2 223 1080 30
r: 4:00 855
0:20.0 88 1:53.6 239 1080 27
r: 0:10 37
0:20.0 86 1:56.2 223 1080 27
r: 0:10 37
0:20.0 87 1:54.9 230 1080 27
r: 0:10 37
0:20.0 88 1:53.6 239 1260 27
r: 0:10 36
0:20.0 88 1:53.6 239 1080 27
r: 0:10 36
0:20.0 86 1:56.2 223 1080 27
r: 0:10 35
0:20.0 88 1:53.6 239 1080 27
r: 0:10 36
0:20.0 88 1:53.6 239 1260 27
r: 4:00 829
0:20.0 87 1:54.9 230 1080 27
r: 0:10 35
0:20.0 86 1:56.2 223 1080 27
r: 0:10 35
0:20.0 86 1:56.2 223 1080 27
r: 0:10 35
0:20.0 88 1:53.6 239 1080 27
r: 0:10 36
0:20.0 88 1:53.6 239 1080 27
r: 0:10 34
0:20.0 88 1:53.6 239 1080 27
r: 0:10 34
0:20.0 87 1:54.9 230 1260 27
r: 0:10 35
0:20.0 89 1:52.3 247 1080 27
r: 0:10 39
r2,497

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