Alexander Köppe v2:00/1:00r...6 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
208
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 115 |
February 20, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1040 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 27 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 27 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| r: 1:00 | 219 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.