Alexander Köppe v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
181
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 115 |
March 02, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1086 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 25 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 26 | |
| r: 1:00 | 228 | |||||
| r1,516 |
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Workout Graph
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