Alexander Köppe v500m/2:00r...5 row
2,500
Meters
9:37.5
Time
1:55.5
Pace
176
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 19:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 114 |
March 09, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 428 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 426 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 411 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 418 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 451 | |||||
| r2,134 |
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Workout Graph
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