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Alexander Köppe v0:20/0:10r...24 row

2,128

Meters

8:00.0

Time

1:52.7

Pace

154

Calories

Rest Distance2,522
Rest Time11:40.0
Overall Distance4,650
Overall Time19:40.0
Average Watts244
Calories Per Hour1139
Stroke Rate27
Stroke Count219
Drag Factor115

March 18, 2026 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,128 1:52.7 244 1139 27
0:20.0 92 1:48.6 273 1237 27
r: 0:10 41
0:20.0 91 1:49.8 264 1207 30
r: 0:10 39
0:20.0 92 1:48.6 273 1237 30
r: 0:10 39
0:20.0 91 1:49.8 264 1207 30
r: 0:10 39
0:20.0 87 1:54.9 230 1093 30
r: 0:10 38
0:20.0 88 1:53.6 239 1120 27
r: 0:10 37
0:20.0 88 1:53.6 239 1120 27
r: 0:10 37
0:20.0 88 1:53.6 239 1120 27
r: 4:00 851
0:20.0 90 1:51.1 255 1178 27
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27
r: 0:10 35
0:20.0 90 1:51.1 255 1178 27
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27
r: 0:10 35
0:20.0 84 1:59.0 207 1013 24
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27
r: 4:00 872
0:20.0 88 1:53.6 239 1120 27
r: 0:10 36
0:20.0 87 1:54.9 230 1093 27
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 35
0:20.0 88 1:53.6 239 1120 27
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27
r: 0:10 35
0:20.0 87 1:54.9 230 1093 27
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27
r: 0:10 38
r2,522

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