Alexander Köppe v500m/1:00r...6 row
3,000
Meters
11:42.4
Time
1:57.0
Pace
208
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 17:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 112 |
March 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1066 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | |
| r: 1:00 | 222 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 25 | |
| r: 1:00 | 208 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 25 | |
| r: 1:00 | 206 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 201 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 24 | |
| r: 1:00 | 195 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 23 | |
| r: 1:00 | 218 | |||||
| r1,250 |
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Workout Graph
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