Alexander Köppe v3:00/2:00r...4 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
205
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 113 |
April 13, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 438 | |||||
| r1,668 |
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Workout Graph
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