Alexander Köppe v4:00/3:00r...4 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
263
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 114 |
April 27, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 986 | 25 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 26 | |
| r: 3:00 | 638 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 26 | |
| r: 3:00 | 634 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 25 | |
| r: 3:00 | 613 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 25 | |
| r: 3:00 | 667 | |||||
| r2,552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.