Alexander Köppe v2:00/1:00r...8 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
261
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 08, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 978 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| r: 1:00 | 194 | |||||
| r1,627 |
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Workout Graph
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