Alexander Köppe v1:00/1:00r...7 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
177
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 112 |
May 11, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1062 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 26 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 25 | |
| r: 1:00 | 233 | |||||
| r1,500 |
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Workout Graph
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