Alexander Köppe v2:00/1:00r...7 row
4,213
Meters
17:00.0
Time
2:01.0
Pace
281
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 114 |
May 19, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,213 | 2:01.0 | 197 | 991 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 980 | 25 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 211 | |||||
| r1,424 |
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Workout Graph
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