Alexander Köppe v2:00/2:00r...5 row
3,491
Meters
14:00.0
Time
2:00.3
Pace
234
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 115 |
May 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,491 | 2:00.3 | 201 | 1002 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 27 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 1000 | 26 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| r: 2:00 | 454 | |||||
| r2,124 |
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Workout Graph
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