Alexander Köppe v500m/1:00r...6 row
3,000
Meters
11:53.1
Time
1:58.8
Pace
204
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 17:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 113 |
June 06, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1029 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| r: 1:00 | 211 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| r: 1:00 | 207 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 1:00 | 198 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 26 | |
| r: 1:00 | 198 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 25 | |
| r: 1:00 | 200 | |||||
| r1,215 |
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Workout Graph
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