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Alexander Köppe v0:45/0:45r...20 row

3,837

Meters

15:00.0

Time

1:57.2

Pace

264

Calories

Rest Distance3,131
Rest Time15:00.0
Overall Distance6,968
Overall Time30:00.0
Average Watts217
Calories Per Hour1056
Stroke Rate26
Stroke Count397
Drag Factor113

June 09, 2026 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,837 1:57.2 217 1056 26
0:45.0 195 1:55.3 228 1120 27
r: 0:45 172
0:45.0 196 1:54.7 231 1120 28
r: 0:45 164
0:45.0 190 1:58.4 211 960 27
r: 0:45 163
0:45.0 193 1:56.5 221 1120 27
r: 0:45 159
0:45.0 193 1:56.5 221 1040 28
r: 0:45 160
0:45.0 192 1:57.1 217 1040 27
r: 0:45 158
0:45.0 193 1:56.5 221 1120 27
r: 0:45 155
0:45.0 193 1:56.5 221 1040 27
r: 0:45 153
0:45.0 192 1:57.1 217 1040 27
r: 0:45 158
0:45.0 194 1:55.9 224 1120 27
r: 0:45 158
0:45.0 190 1:58.4 211 1040 27
r: 0:45 155
0:45.0 190 1:58.4 211 1040 27
r: 0:45 153
0:45.0 190 1:58.4 211 1040 27
r: 0:45 150
0:45.0 191 1:57.8 214 1040 27
r: 0:45 153
0:45.0 191 1:57.8 214 1040 25
r: 0:45 150
0:45.0 190 1:58.4 211 1040 25
r: 0:45 149
0:45.0 190 1:58.4 211 1040 25
r: 0:45 150
0:45.0 190 1:58.4 211 1040 25
r: 0:45 150
0:45.0 190 1:58.4 211 1040 25
r: 0:45 152
0:45.0 195 1:55.3 228 1040 27
r: 0:45 169
r3,131

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