Alexander Köppe v2:00/1:00r...6 row
2,971
Meters
12:00.0
Time
2:01.1
Pace
197
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 112 |
July 01, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971 | 2:01.1 | 197 | 985 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 1:00 | 237 | |||||
| r1,247 |
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Workout Graph
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