Alexander Köppe v500m/1:00r...6 row
3,000
Meters
12:21.8
Time
2:03.6
Pace
196
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 18:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 111 |
August 10, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 951 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 27 | |
| r: 1:00 | 214 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| r: 1:00 | 197 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 27 | |
| r: 1:00 | 199 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 26 | |
| r: 1:00 | 200 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 25 | |
| r: 1:00 | 194 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 25 | |
| r: 1:00 | 218 | |||||
| r1,222 |
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Workout Graph
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