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Alexander Köppe v0:45/0:45r...20 row

3,768

Meters

15:00.0

Time

1:59.4

Pace

254

Calories

Rest Distance3,049
Rest Time15:00.0
Overall Distance6,817
Overall Time30:00.0
Average Watts205
Calories Per Hour1016
Stroke Rate26
Stroke Count390
Drag Factor111

August 17, 2026 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,768 1:59.4 205 1016 26
0:45.0 192 1:57.1 217 1040 27
r: 0:45 165
0:45.0 192 1:57.1 217 1120 27
r: 0:45 159
0:45.0 191 1:57.8 214 1040 27
r: 0:45 158
0:45.0 190 1:58.4 211 1040 27
r: 0:45 155
0:45.0 189 1:59.0 207 1040 27
r: 0:45 153
0:45.0 191 1:57.8 214 1040 27
r: 0:45 154
0:45.0 189 1:59.0 207 1040 27
r: 0:45 153
0:45.0 188 1:59.6 204 960 27
r: 0:45 155
0:45.0 189 1:59.0 207 1040 27
r: 0:45 154
0:45.0 188 1:59.6 204 1040 25
r: 0:45 151
0:45.0 187 2:00.3 201 960 27
r: 0:45 149
0:45.0 185 2:01.6 195 960 25
r: 0:45 149
0:45.0 188 1:59.6 204 1040 25
r: 0:45 147
0:45.0 188 1:59.6 204 960 25
r: 0:45 150
0:45.0 186 2:00.9 198 1040 25
r: 0:45 149
0:45.0 185 2:01.6 195 960 25
r: 0:45 148
0:45.0 186 2:00.9 198 960 25
r: 0:45 147
0:45.0 185 2:01.6 195 1040 25
r: 0:45 145
0:45.0 186 2:00.9 198 960 25
r: 0:45 145
0:45.0 191 1:57.8 214 1040 25
r: 0:45 163
r3,049

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