Alexander Köppe v1:00/1:00r...7 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
165
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 112 |
September 02, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 990 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 216 | |||||
| r1,443 |
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