Alexander Köppe v1:40/0:20r...10 row
3,991
Meters
16:40.0
Time
2:05.2
Pace
256
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,665 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 113 |
September 24, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,991 | 2:05.2 | 178 | 921 | 26 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 972 | 28 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 28 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 26 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 69 | |||||
| r674 |
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Workout Graph
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