Alexander Köppe 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 107 |
February 14, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 295 | 18 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 19 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 18 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 17 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 18 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 17 |
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Workout Graph
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