Alexander Köppe 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 111 |
February 28, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 303 | 17 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 19 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 17 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 17 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 17 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 17 |
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Workout Graph
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