Alexander Köppe 3500m row
3,500
Meters
15:23.1
Time
2:11.8
Pace
208
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 110 |
March 02, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,500 | 2:11.8 | 153 | 825 | 208 | 22 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 21 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 23 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 23 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 23 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 23 |
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Workout Graph
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