Alexander Köppe 2500m row
2,500
Meters
10:31.5
Time
2:06.3
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 109 |
March 29, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 155 | 20 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 21 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 20 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 19 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 19 |
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Workout Graph
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