Alexander Köppe 2500m row
2,500
Meters
10:30.6
Time
2:06.1
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
July 04, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,500 | 2:06.1 | 174 | 900 | 155 | 20 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 20 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 19 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 19 |
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Workout Graph
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