Alexander Köppe 2500m row
2,500
Meters
10:46.0
Time
2:09.2
Pace
150
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 115 |
July 06, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 150 | 19 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 20 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 19 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 19 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 19 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 20 |
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Workout Graph
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