Alexander Köppe 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 114 |
July 18, 2022 17:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 216 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 23 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 22 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 23 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 |
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Workout Graph
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