Alexander Köppe 16:00 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 111 |
July 25, 2022 17:05:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 238 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 23 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 22 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 22 |
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Workout Graph
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