Alexander Köppe 16:00 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 113 |
August 03, 2022 12:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 230 | 24 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 25 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 24 |
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Workout Graph
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